Revolutionize your training plan to overcome movement-related barriers to the Snatch, Clean, and Jerk.Â
Â
Don't just follow a program...Â
Learn about your body, and understand the WHY behind your training!
No two people are the same, and there is no ONE right way to improve your strength and mobility in weightlifting. These resources & programs are designed to NORMALIZE individual nuances, while guiding you toward methods to refine your movement, & CONQUER your goals.
Pulling Strength For Weightlifting
Designed to transform your snatch and clean strength from the floor. Unleash powerful lat development, core control and leg drive from the initial pull, and build dominance and control throughout the pulls of the lift.Â
Front Rack Revolution
Not simple stretches to “get those elbows up”.Â
Let’s break down how the front rack works, optimize your mobility through these ranges, and get you STRONG in this position to revolutionize your cleans and front squats!
Master the Overhead Squat
Yes, you CAN Snatch. You CAN overhead squat. I am here to show you how!
The best mobility drills combined with the necessary strength and endurance needed to build positional control through this lift.Â
Pressing Supremacy
Refine your overhead movement in the press, jerk, and snatch. Load into new ranges and learn effective pressing strategies specific to weightlifting.
Neck Pain Solution
Neck pain associated with weightlifting movements? Here’s some tips on pain management, movement optimization, with education to progress back through weightlifting.
Low Back Domination for Weightlifting
Whether you have back pain, have had it in the past, or are generally worried about injury, look no further. Build low back resilience and learn to LOVE picking that bar up again.Â
…more coming soon!
Are you working to overcome barriers that limit your full potential with the Snatch, Clean, and Jerk?Â
Â
Are you sick of...
✖️ Doing the same stretches every day
✖️ Not knowing what to work on to improve your movement & technique
✖️ Feeling a performance plateau
✖️ Worrying about an injury, or re-injuring yourself later
✖️ Healthcare barriers to professionals who help you reach your goals (cost, time, etc)Â
Â
That's why I've created the Czarbell Performance Conquest.Â
Resources designed to address strength, mobility, power, and control within movement patterns specific to Olympic Weightlifting.
Fully accessible, easy to follow... available and appropriate for every-BODY!
